Is It More Valuable Than Good Health - 1316 Words

There is nothing more valuable than good health. Most people would agree that one of the biggest aspects in their lives is trying to manage and improve their well-being. An interesting aspect of health is that everyone has a different view of what it is, whilst sharing a recurrent theme. A common misconception about health is that its main focus deals with illnesses. Personally, I believe the term health refers to living a happy lifestyle physically and emotionally. In addition, I think health is impacted by our surroundings such as our peers and the environment that we live in. I take my health very seriously, as it plays an important part in my daily life. As far as I am concerned, without my health I would not be able to do simple†¦show more content†¦I experience this by many different physical activities such as my passion for weightlifting. I go to the gym five to six days a week, working on different body parts throughout the week. In my opinion, I feel lifting weight s not only helps physically, but mentally as well. In the gym, I am always pushing myself to do more in weight and repetitions. It is also mentally taxing because some days I will have muscle soreness, and I have to motivate myself to go workout. Prior to when I got into weightlifting, I always felt sluggish and out of shape which was embarrassing. In addition, I also work on my cardiovascular health by participating in recreational activities like basketball and hockey. Similarly to weight lifting, they are just as mentally exhausting. Recently, I have noticed that none of my friends are able to keep up with the pace that I can execute in sports, owning to the fact that I am always trying to improve my strength and cardio. Undoubtably, I cannot discount a healthy diet. A healthy diet plays a massive role in my physical health. Without eating healthy, I wouldn’t be able to perform to the best of my abilities in the gym, playing sports or in most everyday activities. Everyday I try to keep track of how many grams of proteins, carbs and fats I eat during the day. . Admittedly, some days I eat better than others. There are some days where I will perform little to zero physical activity or I won’t eat